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Inside Out- A Little about Olivia Frye

Inside Out- A Little about Olivia Frye

If you’ve been in therapy, you know, that it can seem a little one sided. Your therapist gets to hear a lot about you and your life, maybe even things that no one else knows, yet you don’t get too much about your therapist. Sure- they may share some things but not much usually. This is obviously for good reason. YOUR therapy is about YOU, not your therapist. Maintaining healthy boundaries and relational dynamic is important, essential even, in my opinion. That being said, this post is a little “Inside Out”, as I am sharing a little bit about myself (and obviously will connect it to feelings and therapy).